I’ve had countless conversations with homeowners, builders, and architects who are trying to balance energy efficiency, building compliance, and long-term value. One question that comes up often is: how does XPS insulation improve home thermal efficiency? This blog will walk you through that answer, and more.
We’re going to break down why thermal efficiency matters, how XPS (extruded polystyrene) foam works, and why it’s become one of the top choices in both new builds and retrofit projects across Australia. Whether you're looking to meet NCC energy codes or simply lower your energy bills, XPS has a proven role in future-proofing homes.
Why Thermal Efficiency Matters in Home Design
Impact on Energy Bills
Thermal efficiency directly affects how much you spend heating or cooling your home. When a building leaks heat in winter or absorbs it in summer, the HVAC system has to work overtime. That means higher energy bills and less comfort. Insulation plays a critical role here.
- XPS foam helps create a thermal envelope around your home, reducing unwanted heat transfer.
- In climates like Australia’s, where we experience both sweltering heat and chilly nights, XPS helps balance indoor temperatures.
- By maintaining stable indoor conditions, you reduce reliance on air conditioners and heaters, significantly lowering your energy costs over time.
Comfort & Indoor Climate Control
It’s not just about saving money. A thermally efficient home feels more comfortable year-round.
- In winter, insulation keeps warmth inside your walls.
- In summer, it helps block radiant heat from entering.
- XPS also contributes to acoustic control, softening external noise levels.
XPS foam is especially effective in roof insulation and wall cavities, which are major contributors to indoor heat loss or gain.
Compliance with Australian NCC Energy Codes
Energy efficiency is no longer optional. The National Construction Code (NCC) has set clear performance requirements for insulation, R-values, and thermal bridging.
- XPS products from The Foam Company meet and exceed NCC standards.
- With a high R-value per inch, XPS allows builders to achieve compliance with thinner profiles.
- This is especially useful in space-restricted applications like wall linings or attic conversions.
Long-Term Sustainability & ROI
Think of thermal efficiency as an investment. While you may pay a little more upfront for premium insulation like XPS, the long-term returns are substantial.
- Energy savings add up over decades.
- Proper insulation also reduces wear on HVAC systems, saving on maintenance and replacement.
- Homes with better energy ratings often fetch higher resale value in Australia’s eco-conscious property market.
Heat Transfer & Thermal Bridging Explained
To understand insulation’s importance, let’s look at how heat moves:
- Conduction: Heat moves through solid materials (e.g., wall studs, concrete).
- Convection: Air movement that carries heat with it.
- Radiation: Heat that travels through space (like sunlight through a window).
Thermal bridging happens when heat bypasses insulation by travelling through more conductive materials (like metal studs). XPS’s rigid closed-cell structure significantly reduces thermal bridging, particularly when applied as continuous insulation in floors, walls, or roofs.
What Is XPS Foam Insulation?
Understanding Extruded Polystyrene (XPS)
XPS stands for extruded polystyrene, a rigid insulation board made by melting and shaping polystyrene under high pressure. Unlike bulk-fill or blown-in insulation, XPS is uniform, dense, and moisture-resistant.
- Typically light blue, green, or pink depending on the manufacturer.
- Available in a range of thicknesses, densities, and compressive strengths.
- Known for its smooth surface, high compressive strength, and durability.
Closed-Cell Structure vs. Open-Cell
One of XPS’s defining features is its closed-cell structure. This makes all the difference in performance:
- Closed-cell: Traps air in tiny sealed bubbles, offering excellent thermal resistance and blocking moisture.
- Open-cell (like EPS or some foams): Allows air and moisture through, reducing long-term effectiveness.
This structure gives XPS:
- Higher R-values per inch.
- Better resistance to water absorption.
- Improved long-term thermal stability.
Common Applications (Floors, Walls, Roofs)
We’ve supplied XPS for just about every part of a home, but the most common uses include:
- Under-slab insulation for concrete floors.
- Wall cavity insulation behind cladding systems.
- Roof and attic insulation to prevent radiant heat gain.
- Perimeter and foundation walls to reduce ground heat loss.
R-Value Explained for XPS
When people ask, “how does XPS insulation improve home thermal efficiency?” the answer often starts with R-value.
- R-value measures resistance to heat flow. The higher the number, the better.
- XPS typically offers R-value of 1.0 per 25mm thickness.
- Our XPS boards come in various thicknesses, from 30mm up to 100mm+ for higher thermal performance.
Feature | XPS | EPS | Polyurethane (PUR/PIR) |
---|---|---|---|
R-Value | High (1.0 per 25mm) | Lower (0.6–0.8) | Very High (1.8 per 25mm) |
Water Resistance | Excellent | Fair | Good |
Compressive Strength | High | Moderate | Moderate–High |
Cost | Moderate | Low | Higher |
Key Benefits of XPS for Thermal Efficiency
High R-Value & Thermal Resistance
When you’re investing in insulation, thermal resistance is key. That’s where XPS really shines. Its high R-value per inch makes it one of the most efficient materials available for Australian homes.
- XPS delivers R1.0 per 25mm, maintaining consistent performance across a wide temperature range.
- Unlike some fibrous or loose-fill insulation, XPS doesn't sag, compress, or lose effectiveness over time.
- Ideal for tight spaces where maximum thermal resistance is needed in thinner layers.
If you're planning a build in a location with extreme seasonal temperature shifts—whether hot or cold—XPS delivers predictable performance every time.
Moisture Resistance & Vapour Barrier
Moisture is a silent enemy of insulation performance. Once traditional insulation materials become wet, they lose their R-value and can promote mould growth. But XPS has a built-in defense:
- Its closed-cell structure resists water absorption, making it ideal for wet environments like under slabs and foundation walls.
- When used correctly, it also serves as a vapour retarder, preventing condensation and structural damage.
- It helps maintain thermal performance in flood-prone or humid climates.
Moisture resistance is one of the reasons XPS is trusted in high-performance building envelopes, especially for long-term durability.
Compressive Strength for Structural Use
XPS isn’t just thermally efficient—it’s strong. Depending on the grade, it can handle heavy structural loads:
- Our 300 kPa and 500 kPa XPS boards are engineered for demanding applications like under-slab and green roofs.
- High compressive strength ensures insulation won’t deform under pressure, preserving its effectiveness.
- This makes it perfect for areas with heavy traffic, footings, or equipment load.
Builders love working with XPS because it’s lightweight, easy to cut, and strong enough to walk on during installation.
Durability Over Decades
Insulation should be a once-in-a-lifetime install, not something you have to revisit. XPS delivers on long-term value:
- Maintains over 90% of original R-value after decades of use.
- Resistant to degradation, rot, and mould.
- Doesn’t support pest infestation unlike some organic insulation materials.
Whether you’re building a forever home or a large-scale residential project, XPS gives peace of mind that your insulation will last the test of time.
Ideal for Harsh Climates & Slab-On-Ground Homes
In many parts of Australia, especially in coastal, alpine, or inland desert regions, homes face extreme conditions.
- XPS performs in sub-zero to scorching temperatures without cracking or warping.
- It excels in slab-on-ground constructions, reducing heat loss through floors and perimeter footings.
- Its low thermal conductivity keeps your home warmer in winter and cooler in summer naturally.
Applications of XPS in Residential Construction
Under-Slab Insulation
Concrete slabs absorb and release heat, which can be a major source of energy loss if left uninsulated. XPS is the go-to solution here.
- Installed directly below slabs, XPS acts as a thermal break from the ground.
- Reduces up to 15% of heat loss through uninsulated floors.
- Improves indoor comfort, especially in colder southern climates or elevated builds.
Builders favour XPS because of its ability to withstand the weight of slabs and reinforcement mesh without compressing or degrading.
Wall Cavity & Cladding Backing
Walls are one of the largest surface areas of any home. If they’re not insulated properly, heat loss can skyrocket.
- XPS fits neatly between or over wall framing to reduce thermal bridging.
- Acts as a rigid continuous insulation layer behind cladding, improving the overall building envelope.
- Pairs well with timber, brick, metal, or cementitious claddings.
We also supply custom thicknesses and CNC-cut panels, making it easy to tailor insulation for tricky wall details.
Roof & Attic Insulation
Hot air rises and so does your energy bill if your roof isn’t properly insulated.
- XPS can be installed above, below, or between rafters depending on the construction method.
- Prevents radiant heat gain through metal or tile roofs.
- Reduces summer overheating and winter heat loss.
For flat or low-pitch roofs, our high compressive strength XPS boards provide excellent insulation without adding significant load.
Perimeter & Foundation Wall Protection
Thermal bridging at foundation walls or floor perimeters is a commonly overlooked issue. XPS solves that.
- Wraps around the exterior of foundation walls to reduce ground-connected heat loss.
- Acts as a combined thermal and moisture barrier.
- Protects waterproofing membranes from mechanical damage during backfill.
Perfect for basements, garages, and under suspended floors anywhere cold spots could form.
Retrofit vs. New Build Projects
One of the best things about XPS is its versatility. Whether you’re building from scratch or upgrading an existing home, XPS fits in:
- Easily added to external walls during re-cladding.
- Retrofits under floors through access crawl spaces.
- Cuts cleanly for insertion in wall cavities, roof decks, or ceilings.
If you’re planning a renovation and want to boost thermal performance, XPS is a reliable upgrade.
Sustainability & Environmental Benefits of XPS
Reducing Carbon Emissions from Energy Use
The most sustainable home is one that uses less energy and that starts with better insulation. XPS plays a major role:
- Reduces heating and cooling needs, which in turn lowers CO₂ emissions.
- Performance remains consistent for decades, making it a long-term climate-friendly choice.
- Helps buildings achieve higher energy efficiency star ratings.
Installing XPS in key areas can reduce a home's operational emissions for decades, delivering both environmental and financial returns.
Recyclability of XPS Foam
At The Foam Company, we’re committed to reducing landfill. XPS can be:
- Recycled into new foam products or re-used in non-structural applications.
- Collected post-construction and processed into raw material.
- Purchased in pre-consumer recycled variants, depending on availability.
We encourage customers to recycle offcuts and coordinate with local recycling programs.
Lifecycle Cost Efficiency
Cheaper upfront doesn’t mean better. Over time, high-performance insulation like XPS pays off:
- Lower energy costs over 25–50 years.
- Reduced need for HVAC repairs or replacements.
- Increased home value due to energy rating improvements.
Think of XPS as an investment in your building’s long-term comfort and value.
Compatibility with Passive House Standards
If you’re aiming for Passive House certification, you need insulation that’s airtight, thermally robust, and moisture resistant.
- XPS excels in providing the required U-values and vapour control.
- Works as part of air-tight, super-insulated building envelopes.
- Combines well with other high-performance materials like air barriers and triple glazing.
More architects are turning to XPS to meet Passive House benchmarks across Australia.
Green Building Certifications (e.g., Green Star, BASIX)
XPS supports a range of green building certifications:
- Green Star, run by the Green Building Council of Australia (GBCA)
- BASIX (Building Sustainability Index) in NSW
- NatHERS energy star ratings
Our team can assist with product data sheets, compliance information, and R-value testing to support your documentation.
Selecting the Right XPS Product
Factors to Consider – Density, Thickness, Application
When choosing the right insulation, not all boards are created equal. The product you select should match your specific application to deliver the best performance.
Here are the key factors to look at:
Density (kPa Rating): Choose 300 kPa for standard applications like walls and roofs; use 500 kPa for heavy-duty areas like under slabs or green roofs.
- Thickness: Varies from 25mm to 100mm or more. Thicker boards deliver higher R-values but may affect build tolerances.
- Application Type: Under-slab, wall cavity, perimeter, roof deck each has ideal board configurations.
- Moisture Exposure: Ensure you select XPS rated for wet environments if installing near the ground or in humid climates.
We’re happy to guide you in selecting the correct board for your project scope and building code compliance.
XPS Sizes & Specifications from The Foam Company
At The Foam Company, we stock a wide variety of XPS board sizes and strengths to meet all residential building needs:
- Standard Board Dimensions: 2400mm x 600mm or 2500mm x 600mm
- Available Thicknesses: 25mm, 50mm, 75mm, 100mm (custom thicknesses also available)
- Pressure Ratings: 300 kPa (standard load) and 500 kPa (high load)
- Edge Profiles: Square-edge or shiplap for seamless joints and reduced thermal bridging
All products meet Australian standards and come with technical data sheets upon request.
Comparing Options: 300 kPa vs. 500 kPa Boards
Each kPa grade serves a different purpose:
300 kPa XPS:
- Suitable for wall cavities, roofs, cladding backing
- Lightweight and easy to install
- Delivers high R-value without compromising on handling
500 kPa XPS:
- Built for compressive loads under slabs, pavements, rooftop gardens
- Withstands concrete pour weight and compaction
- Maintains shape and R-value over decades
If you're unsure which grade suits your project, our team is here to help with side-by-side comparisons and use-case recommendations.
Custom Cutting & CNC Fabrication Options
To make your job easier, we offer custom-cut XPS boards to suit:
- Unique architectural wall shapes
- Specific slab recesses or pipe penetrations
- CNC profiling for signage, insulation inserts, or joinery
Just send us your drawings or templates—we’ll precision-cut your XPS to reduce site labour, waste, and installation time.
Local Availability & Delivery in Australia
We proudly supply XPS insulation boards across Australia, including:
- Sydney, Melbourne, Brisbane, Adelaide, Perth, and regional areas
- Bulk delivery direct to site
- Pickup options available from our warehouse partners
- Same-day quotes and rapid turnaround for custom orders
Installation Tips for Optimal Performance
Site Preparation & Moisture Management
Before installing XPS, it’s important to prepare your surfaces properly:
- Level and clean the substrate—no sharp objects or protrusions
- Install a vapour barrier or waterproofing membrane where required
- Address drainage or subsoil moisture issues before laying boards
This prevents insulation from moving, absorbing moisture, or becoming compressed.
Correct Orientation & Joint Sealing
How you install the boards affects thermal performance:
- Lay XPS boards with long edges tightly joined for continuous insulation
- Use staggered joint patterns (brick bond) to minimise thermal bridges
- Seal gaps with tape or foam sealant for air-tightness
Proper sealing ensures you get full benefit of the board’s R-value and moisture resistance.
Using Adhesives & Fixings Safely
When securing XPS to walls or other surfaces:
- Use compatible low-solvent adhesives that won’t degrade the foam
- For mechanical fixings, choose plastic anchors or stainless-steel screws with washers
- Don’t over-tighten—this may compress the insulation and reduce effectiveness
Ask us about recommended brands and installation kits for your application.
Integration with Waterproofing Membranes
XPS plays well with membranes if done right:
- Install waterproofing membrane below XPS in under-slab applications
- For walls, apply membranes over or under XPS based on the detailing strategy
- Protect membranes from UV and damage during construction
Our team can assist in designing layered systems that include waterproofing, drainage, and insulation for total protection.
Common Mistakes to Avoid
Avoid these pitfalls for best performance:
- Leaving gaps between boards—this causes thermal bridging
- Using incorrect adhesives can damage the foam
- Exposing XPS to sunlight for too long—UV degrades surface integrity
- Incorrect placement of membranes or drainage layers
- Assuming one thickness fits all—always calculate based on climate and compliance needs
Where to Buy Quality XPS Foam in Australia
Why Choose The Foam Company
We’re not just foam suppliers—we’re insulation partners.
- Over 30 years of experience supplying the Australian construction industry
- In-house expertise to help you select the right product
- Strong commitment to customer satisfaction, fast service, and technical support
Nationwide Supply & Custom Orders
No matter where you’re building, we’ve got you covered:
- Nationwide distribution network
- Custom cutting, profiling, and sizing available on request
- Urgent project? We’ll work to your deadlines
Support with Technical Specifications
Need documentation? We provide:
- R-value charts and compliance data
- Material safety data sheets (MSDS)
- Product brochures and architectural detailing guides
We also support architects and engineers with design assistance for Passive House and BASIX compliance.
Pricing & Bulk Delivery Options
Our pricing is competitive, and we offer:
- Volume discounts for bulk orders
- Trade rates for licensed builders and specifiers
- Logistics support for large commercial sites or rural projects
At The Foam Company, we offer premium insulation solutions, expert advice, and all the accessories you need. Get started today with confidence explore our full range and transform your home into a more comfortable, cost-effective space.
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